Rock Marathon Dani

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	TOTAL
Week 1		1 Goal: 2 Actual: 2	2 Goal: 3 Actual: 3	3 Goal: 2 Actual: 2.18	4 Goal: Rest Actual: Rest	5 Goal: 3 Actual: Rest	6 Goal: X-Train Actual: Rest	Goal: 10 Actual: 7.18
Week 2	7 Goal: Rest Actual: Rest	8 Goal: 2 Actual: 2.16	9 Goal: 3 Actual: 3.01	10 Goal: 2 Actual: 2.19	11 Goal: Rest Actual: Rest	12 Goal: 3 Actual: 3.14	13 Goal: X-Train Actual: Rest	Goal: 10 Actual: 10.5
Week 3	14 Goal: Rest Actual: Rest	15 Goal: 2 Actual: 2.27	16 Goal: 3 Actual: 3.09	17 Goal: 2 Actual: 2.04	18 Goal: Rest Actual: Rest	19 Goal: 3 Actual: 3.17	20 Goal: X-Train Actual: Rest	Goal: 10 Actual: 10.57
Week 4	21 Goal: Rest Actual: Rest	22 Goal: 2 Actual: 2.05	23 Goal: 3 Actual: 2.78	24 Goal: 2 Actual: Injury	25 Goal: Rest Actual: Rest	26 Goal: 4 Actual: 4.28	27 Goal: X-Train Actual: Rest	Goal: 11 Actual: 9.11
Week 5	28 Goal: Rest Actual: Rest	29 Goal: 3 Actual: 3.16	30 Goal: 3 Actual: 3.55	31 Goal: 3 Actual: 3				Month Total 47.07

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	TOTAL
Week 5 cont...					1 Goal: Rest Actual: Rest	2 Goal: 6 Actual: Rest	3 Goal: X-Train Actual: 6.14	Goal: 15 Actual: 15.85
Week 6	4 Goal: Rest Actual: Rest	5 Goal: 3 Actual: 3.3	6 Goal: 3 Actual: 3.19	7 Goal: 3 Actual: 3.15	8 Goal: Rest Actual: Rest	9 Goal: 7 Actual: 7.14	10 Goal: X-Train Actual: Rest	Goal: 16 Actual: 16.78
Week 7	11 Goal: Rest Actual: Rest	12 Goal: 3 Actual: 3.27	13 Goal: 4 Actual: Rest	14 Goal: 3 Actual: 4.28	15 Goal: Rest Actual: 3.06	16 Goal: 5 Actual: 8.09	17 Goal: X-Train Actual: Rest	Goal: 15 Actual: 18.7
Week 8	18 Goal: Rest Actual: Rest	19 Goal: 3 Actual: Sick	20 Goal: 4 Actual: Sick	21 Goal: 3 Actual: Sick	22 Goal: Rest Actual: Rest	23 Goal: 9 Actual: Sick	24 Goal: X-Train Actual: Rest	Goal: 19 Actual: 0
Week 9	25 Goal: Rest Actual: Rest	26 Goal: 3 Actual: 3.01	27 Goal: 5 Actual: 4.78	28 Goal: 3 Actual: Rest	29 Goal: Rest Actual: Rest			Month Total 59.12

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	TOTAL
Week 9 cont...						1 Goal: 10 Actual: Rest	2 Goal: X-Train Actual: Rest	Goal: 21 Actual: 7.79
Week 10	3 Goal: Rest Actual: 6.34	4 Goal: 3 Actual: 3.14	5 Goal: 5 Actual: 5.24	6 Goal: 3 Actual: 3	7 Goal: Rest Actual: Rest	8 Goal: 7 Actual: Rest	9 Goal: X-Train Actual: 6.43	Goal: 18 Actual: 20.72
Week 11	10 Goal: Rest Actual: Rest	11 Goal: 3 Actual: Rest	12 Goal: 6 Actual: Rest	13 Goal: 3 Actual: 4.94	14 Goal: Rest Actual: Rest	15 Goal: 12 Actual: Rest	16 Goal: X-Train Actual: 12.02	Goal: 24 Actual: 16.96
Week 12	17 Goal: Rest Actual: Rest	18 Goal: 3 Actual: Rest	19 Goal: 6 Actual: 3.21	20 Goal: 3 Actual: 3.02	21 Goal: Rest Actual: 6.05	22 Goal: 13 Actual: Rest	23 Goal: X-Train Actual: 10.04	Goal: 25 Actual: 23.72
Week 13	24 Goal: Rest Actual: Rest	25 Goal: 3 Actual: Rest	26 Goal: 7 Actual: Rest	27 Goal: 4 Actual: 4.2	28 Goal: Rest Actual: Rest	29 Goal: 10 Actual: Rest	30 Goal: X-Train Actual: Rest	Goal: 24 Actual: 4.2
Week 14	31 Goal: Rest Actual: Rest							Month Total 73.39

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	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	TOTAL
Week 14 cont...		1 Goal: 3 Actual: 3.21	2 Goal: 7 Actual: 7.11	3 Goal: 4 Actual: 3.22	4 Goal: Rest Actual: Rest	5 Goal: 15 Actual: 13.39	6 Goal: X-Train Actual: Rest	Goal: 29 Actual: 26.93
Week 15	7 Goal: Rest Actual: Rest	8 Goal: 4 Actual: Rest	9 Goal: 8 Actual: Rest	10 Goal: 4 Actual: Rest	11 Goal: Rest Actual: Rest	12 Goal: 16 Actual: Rest	13 Goal: X-Train Actual: Rest	Goal: 32 Actual: 0
Week 16	14 Goal: Rest Actual: Rest	15 Goal: 4 Actual: 4.01	16 Goal: 8 Actual: 3.01	17 Goal: 5 Actual: Rest	18 Goal: Rest Actual: Rest	19 Goal: 12 Actual: Rest	20 Goal: X-Train Actual: Rest	Goal: 29 Actual: 7.02
Week 17	21 Goal: Rest Actual:	22 Goal: 4 Actual:	23 Goal: 9 Actual:	24 Goal: 5 Actual:	25 Goal: Rest Actual:	26 Goal: 18 Actual:	27 Goal: X-Train Actual:	Goal: 36 Actual:
Week 18	28 Goal: Rest Actual:	29 Goal: 5 Actual:	30 Goal: 9 Actual:

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	TOTAL
Week 18 cont...				1 Goal: 5 Actual:	2 Goal: Rest Actual:	3 Goal: 14 Actual:	4 Goal: X-Train Actual:	Goal: 33 Actual:
Week 19	5 Goal: Rest Actual:	6 Goal: 5 Actual:	7 Goal: 10 Actual:	8 Goal: 5 Actual:	9 Goal: Rest Actual:	10 Goal: 20 Actual:	11 Goal: X-Train Actual:	Goal: 40 Actual:
Week 20	12 Goal: Rest Actual:	13 Goal: 5 Actual:	14 Goal: 8 Actual:	15 Goal: 4 Actual:	16 Goal: Rest Actual:	17 Goal: 12 Actual:	18 Goal: X-Train Actual:	Goal: 29 Actual:
Week 21	19 Goal: Rest Actual:	20 Goal: 4 Actual:	21 Goal: 6 Actual:	22 Goal: 3 Actual:	23 Goal: Rest Actual:	24 Goal: 8 Actual:	25 Goal: X-Train Actual:	Goal: 21 Actual:
Week 22	26 Goal: Rest Actual:	27 Goal: 3 Actual:	28 Goal: 4 Actual:	29 Goal: 2 Actual:	30 Goal: Rest Actual:	31 Goal: Rest Actual:	JUNE 1st! Marathon Day!	Goal: 9 Actual: